Blog
Sleep & Performance: Why rest is the missing piece to your training regime
Recovery
Written by Jennifer Ho Sports Dietitian. MS, RD, CD.
Athletes Don't Value Sleep Enough
Here’s a question for you. Which of these would boost your ego the most?
Completed a tough training session,...
Beyond the Ice Bath: Cold Therapy Secrets Revealed
Recovery
The idea of using cold therapy to help you recover from training is pretty appealing (and basically free).
Dunk yourself in some cold water - maybe with ice if you’re feeling brave - and get the be...
Jason Fitzgerald - How to Save Time in Your Running Training
As a runner you have goals.
And you (probably) have a life outside of running.
The trouble comes when you have to try and balance these two things.
Jason Fitzgerald (USATF running coach, 2:39 mara...
Workout Recovery Plan: Nutrition, Hydration, and Beyond
Bounce Back Stronger: Your Ultimate Guide to Athlete Recovery
Solving the Recovery Puzzle
There’s a sign you've probably seen on many gym walls that goes something like "Eat. Sleep. Workout. Repea...
How Running With Music Can Help You Find Your Rhythm
The Science Behind Music For Running
Have you ever found yourself tapping along to a song on the radio without thinking?
That happens because our bodies have a natural ability to synchronize with ...
Visualization for Runners - Boost Preparation, Training and Race Performance
First, the easy part.
You lace up your shoes, putting on the gear carefully laid out last night, lucky shorts, lucky socks,
From there it gets harder. The doubts creep in – can you really maintain ...
Jason Fitzgerald - How to Recover Faster From Your Run
Recovery
We all need to recover after exercise. This video lays out practical ways you can recover faster and get more out of your training.
You need to think about recovery before the workout even starts...
Jason Fitzgerald on Caffeine, 2before and Running Performance
Caffeine
Is caffeine the greatest performance enhancing drug available?
If you're not taking caffeine before your workouts and long runs ... that's probably a mistake, because caffeine is the most studied ...
How Positive Self Talk Can Help Runners Perform Better
The Power of Words: Fueling Your Run with Positive Self-Talk
We've all experienced “that voice” on a run.
The one that whispers doubts when the miles feel heavy
Or the one that celebrates when you...