Running Coach Jason Fitzgerald's review of 2before

Jason Fitzgerald on Caffeine, 2before and Running Performance

Is caffeine the greatest performance enhancing drug available? If you're not taking caffeine before your workouts and long runs ... that's probably a mistake, because caffeine is the most studied ...
How Positive Self Talk Can Help Runners Perform Better

How Positive Self Talk Can Help Runners Perform Better

The Power of Words: Fueling Your Run with Positive Self-Talk We've all experienced “that voice” on a run.  The one that whispers doubts when the miles feel heavy Or the one that celebrates when you...
The Blackcurrant Berry Effect - Eat More Carbs Podcast

The Blackcurrant Berry Effect - Eat More Carbs Podcast

Jenna Fisher and Reilly Beatty (hosts of the Eat More Carbs podcast) talk performance nutrition with 2before's Jennifer Ho. Whether you're after increased endurance or enhanced recovery, Jen has p...
Pre-workout preparation can make you a better runner

How a Preworkout Routine Can Make You a Better Runner

I'm too tired. I don't have time. I'm still sore from my last workout. It's wet outside. I'll do it tomorrow. Do you ever feel like your running shoes come with a built-in excuse generator? We hear...
Testing 2before with Professional Triathlete Matt Hanson

Testing 2before with Professional Triathlete Matt Hanson

There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel ...
Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...
Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho

Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho

2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on y...
How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...
The Best Diet For Runners

The Best Diet For Runners

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...