Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast

Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...
Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho

Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho

2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on y...
How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...
The Best Diet For Runners

The Best Diet For Runners

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...
Fueling Champions: Unleashing Performance Through Nutrition

Fueling Champions: Unleashing Performance Through Nutrition

The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...
The Secret Sauce to Running Faster

The Secret Sauce to Running Faster

2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.
The Science Behind Blackcurrant Supplements and Athletic Recovery

The Science Behind Blackcurrant Supplements and Athletic Recovery

The Power of Blackcurrants for Athletic Recovery For centuries, blackcurrants have been known for their rich nutrient profile and multiple health benefits. In recent years, researchers have explore...
The Power of Plateau-Busting: Blackcurrant Supplements to Supercharge Your Progress

The Power of Plateau-Busting: Blackcurrant Supplements to Supercharge Your Progress

The Frustration of Plateaus in Training and Performance We've all been there: we start a new workout routine, a new diet, or a new hobby, and at first, we see rapid improvements in our performance....
7 Health Benefits of Blackcurrants

7 Health Benefits of Blackcurrants

Blackcurrant supplements are becoming increasingly popular in the wellness community, and for good reason. These small, nutrient-rich berries boast a wide range of health benefits, including improv...