Fitter, Faster, Stronger.

Achieve more with New Zealand Blackcurrants, the berry boosting athletic performance.

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Woman in starting blocks preparing for a running race

Fitter, Faster, Stronger

Achieve more with New Zealand Blackcurrants, the berry boosting athletic performance.

Benefits when taken before you work out

Blackcurrants increase athletic endurance

Increases Endurance

Stimulates vasodilation, increasing blood flow to working muscles.

Black currants help support immunity

Supports Immunity

Rich anti-oxidants support better management of oxidative stress.

Blackcurrants help manage inflammation

Manages inflammation

Improves recovery after exercise when taken before you work out.

Blackcurrants promote adaptation and recovery aftter exercise

Promotes adaptation

Packed with adaptogens, helping the body manage stress and restore balance.

A little bit sweet, a little bit tangy.

Natural Performance

Made from Blackcurrant Berries

Preworkout for running 2before blackcurrant preworkout

Game changing berry

Spotlight on Blackcurrants

Blackcurrant berries grown in New Zealand contain unique and high levels of antioxidants called anthocyanins. Blackcurrant anthocyanins are science-backed and benefit packed.

blackcurrant powder mixed in a glass blackcurrant powder mixed in a glass

How to use

Drink daily before you workout

Combine blackcurrant powder with 100-200 mL of water and stir to mix. Drink 30-45mins before you workout.

Woman running on treadmill woman running on treadmill

About Us

Born from Science

Our co-founders formed part of a team at the New Zealand Plant & Food Research Institute that were the first to discover blackcurrants had benefits for exercise. Blackcurrants have over 15yrs of clinical research detailing their athletic performance benefits.

Drew Hunter - runner and athlete

Professional Runner, USA Champion

"Got me out of my running rut"

Drew Hunter

When I discovered 2before, I was in a running rut. My recovery was suffering, I was getting sick more frequently, and my training runs weren't at the level I knew they were supposed to be. I got into a consistent routine using 2before, and sure enough my body started to show up for me again.

Jocelyn Rivas - Marathon Runner

115th Marathon Finisher, 100 Miler, 50 Miler

"Helped me push pace I never thought possible"

Jocelyn Rivas

I started to use 2before 8 months ago and it has been a game changer in my performance and my energy. I went from being a 4:12 marathoner to a 3:38 marathon.

2before blackcurrant pre workout

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What Our Athletes Say

Jeremy Miller - Professional Runner and Coach

Shaane Fulton - New Zealand Track Sprint Cyclist

Sam Tanner - Olympic Athlete, Middle and Long Distance Runner

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