Fitter, Faster, Stronger.

New Zealand Blackcurrants, the berry fueling athletic efficiency

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New Zealand Blackcurrants, the berry fueling athletic efficiency.

Benefits of daily use

blackcurrants promote endurance

Increases Endurance

Stimulates vasodilation, increasing blood flow to working muscles.

blackcurrants manage immunity

Supports Immunity

Rich anti-oxidants support better management of oxidative stress.

blackcurrants manage inflammation

Manages inflammation

Improves recovery after exercise when taken before you work out.

blackcurrants manage training adaptation

Promotes adaptation

Packed with adaptogens, helping the body manage stress and restore balance.

What Customers Are Saying

Preworkout for running 2before blackcurrant preworkout

Game changing berry

Spotlight on Blackcurrants

Blackcurrant berries grown in New Zealand contain unique and high levels of antioxidants called anthocyanins. Blackcurrant anthocyanins are science-backed and benefit packed to deliver an athletic punch.

blackcurrant powder mixed in a glass blackcurrant powder mixed in a glass

How to use

Drink daily before your workout

Combine our natural pre-workout blackcurrant powder with 4-8oz of water and stir to mix. Drink 30-45 minutes before you work out.

Woman running on treadmill woman running on treadmill

About Us

Born from Science

Our co-founders formed part of a team at the New Zealand Plant & Food Research Institute that were the first to discover blackcurrants had benefits for exercise. Blackcurrants have over 15yrs of clinical research detailing their athletic performance benefits.

Jeremy Miller running in a marathon

Athlete, marathon runner and fitness coach

Jeremy Miller

"This is one of the most effective products I've used for improving my running performance."

It provides a sustained energy boost throughout my runs, and it also tastes great. I've noticed a significant improvement in my overall endurance and performance since incorporating 2before into my routine"

Kim Clark - @trackclubbabe

Athlete, Runner and Running coach

Kim Clark - Track Club Babe

"I'm hooked!"

I love 2before - it's a pre-workout that gives clean energy & helps your body to be more efficient - so helpful as an endurance runner.

It tastes super light & delish & sits easy on your stomach - I felt more energetic & steady energy

I noticed improved performance while taking it- and took 1 min 53 seconds off my 5k postpartum PR!!! ;-)

2before blackcurrant pre workout

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