Blog
Sleep & Performance: Why rest is the missing piece to your training regime
Recovery
Written by Jennifer Ho Sports Dietitian. MS, RD, CD.
Athletes Don't Value Sleep Enough
Here’s a question for you. Which of these would boost your ego the most?
Completed a tough training session,...
Beyond the Ice Bath: Cold Therapy Secrets Revealed
Recovery
The idea of using cold therapy to help you recover from training is pretty appealing (and basically free).
Dunk yourself in some cold water - maybe with ice if you’re feeling brave - and get the be...
Jason Fitzgerald - How to Recover Faster From Your Run
Recovery
We all need to recover after exercise. This video lays out practical ways you can recover faster and get more out of your training.
You need to think about recovery before the workout even starts...