Blog
How to Use 2before Blackcurrant Pre Workout
Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.
You have come across 2before's blackcurrant supplement, and you’re curious about how it could benefit your current training regime. You feel r...
Fuel Your Performance: Travel Nutrition Strategies for Athletes
Written by Jennifer Ho, Sports Dietitian. MS, RD, CD.
Travel is a part of sports at any level. Whether flying, driving, or taking a bus, most athletes find themselves traveling distances to compet...
What you need to know about caffeine for sports performance
Caffeine
Written by Jennifer Ho Sports Dietitian. MS, RD, CD.
WHAT IS CAFFEINE?
The morning cup of coffee.
For many, it is the first step of a morning routine. A few sips down, and you are ready to take o...
How anthocyanins stimulate vasoactivity and enhance performance
Anthocyanins
Anthocyanins are flavonoid polyphenolic pigments that are responsible for many of the red-orange to blue-violet colours found in plant organs such as fruits, flowers, and leaves. Antho...
Improving Recovery Through Nutrition
Recovery Techniques
Athletes can benefit from a variety of recovery techniques. Hydrotherapy, active recovery, stretching, compression garments, and massage are some of the most common techniques. ...