Blog
![Pre-workout preparation can make you a better runner](http://2before.co.nz/cdn/shop/articles/Pre-workout-routine-better-runner-600x400_600x.png?v=1719191610)
How a Preworkout Routine Can Make You a Better Runner
I'm too tired.
I don't have time.
I'm still sore from my last workout.
It's wet outside.
I'll do it tomorrow.
Do you ever feel like your running shoes come with a built-in excuse generator?
We hear...
![Testing 2before with Professional Triathlete Matt Hanson](http://2before.co.nz/cdn/shop/articles/matt-hanson-testing-2before-600x400_600x.png?v=1708823085)
Testing 2before with Professional Triathlete Matt Hanson
There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel ...
![A dietician's view of blackcurrants](http://2before.co.nz/cdn/shop/articles/Blog_Banner_-_Dieticians_view_-_600x400_4fc68fa9-9ed5-4662-8fc7-ae155e88b574_600x.png?v=1725228298)
Blackcurrants: A Dietitian's View - Shawn Pitcher and Jennifer Ho Podcast
Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...
![Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho](http://2before.co.nz/cdn/shop/articles/2before-nutrition-jen-ho-interview-600x400_600x.jpg?v=1706213262)
Your Sports Nutrition Questions Answered - Dominic Schleuter and Jennifer Ho
2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster!
You can save 30% on y...
![How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti](http://2before.co.nz/cdn/shop/articles/blackcurrants-fueling_nascar-600x400_600x.png?v=1695930956)
How Blackcurrants are Fueling NASCAR - with Ashley Muschiatti
If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...
![The Best Diet For Runners](http://2before.co.nz/cdn/shop/articles/jeremy-miller-podcast-600x400_600x.png?v=1691099678)
The Best Diet For Runners
2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout.
In t...
![Fueling Champions: Unleashing Performance Through Nutrition](http://2before.co.nz/cdn/shop/articles/jen-ho-600x400_600x.png?v=1689322977)
Fueling Champions: Unleashing Performance Through Nutrition
The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...
![The Secret Sauce to Running Faster](http://2before.co.nz/cdn/shop/articles/jeremy-miller-podcast-how-to-run-faster-headshot-400x600_600x.png?v=1688679935)
The Secret Sauce to Running Faster
2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.
![The Science Behind Blackcurrant Supplements and Athletic Recovery](http://2before.co.nz/cdn/shop/articles/pexels-chokniti-khongchum-3938022_1279x.jpg?v=1687916798)
The Science Behind Blackcurrant Supplements and Athletic Recovery
The Power of Blackcurrants for Athletic Recovery
For centuries, blackcurrants have been known for their rich nutrient profile and multiple health benefits. In recent years, researchers have explore...