Blog

I'm too tired. I don't have time. I'm still sore from my last workout. It's wet outside. I'll do it tomorrow. Do you ever feel like your running shoes come with a built-in excuse generator? We hear...

There are a lot of supplements out there, but which ones actually work?That's the question Professional Triathlete and Coach, 6x Ironman and 5x 70.3 champion, Matt Hanson set up a YouTube channel ...

Shawn Pitcher from the Roots Podcast talks with 2before's Jennifer Ho about her journey as a dietitian, what brought her from California to New Zealand, and how blackcurrant berries are helping at...

2before Ambassador Dominic Schleuter talks with 2before's Jennifer Ho on The Running Effect Podcast, covering the role of carbs, meat, and how ice cream can make you faster! You can save 30% on y...

If someone says "NASCAR food", you'd probably think more burgers than berries.That's perfect if you're watching the race, but the most successful teams see nutrition as a tool to keep the pit crews...

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout. In t...

The Running Effect Podcast recently interviewed 2before's own Sports Nutritionist, Jennifer Ho. You can support The Running Effect and get 30% off your next order by using the code therunningeffec...

2before ambassador Jeremy Miller spills the secret sauce on why he uses 2before. It's earned its place in his supplement stack by helping him run faster and recover faster too.

The Power of Blackcurrants for Athletic Recovery For centuries, blackcurrants have been known for their rich nutrient profile and multiple health benefits. In recent years, researchers have explore...