The Best Diet For Runners

The Best Diet For Runners

2before Ambassador Jeremy Miller recently interviewed our Registered Dietitian, Jennifer Ho, on his Running Podcast. You can save $10 on your next order by using the code jmiller at checkout.

In this episode, we talk about Jen's journey to becoming a registered dietician, controversies within the diet industry with social media flooding us with "expert opinions", how to properly fuel for running and much more.

Researchers were studying berries around New Zealand and kept finding that blackcurrants stood out for endurance and recovery ... it's really cool to see something go from "that's interesting" to "we need to get this product out to people"


  • (00:00:00) Intro + Sponsors
  • (00:02:14) Credentials and Education
  • (00:05:32) Controversy in the Diet Industry
  • (00:11:00) Working for 2Before Nutrition
  • (00:13:20) Benefits of 2Before Blackcurrant Powder
  • (00:18:05) Do We Really Need Supplements?
  • (00:21:10) The importance of Sodium and Electrolytes
  • (00:27:40) Should You Run Fasted?
  • (00:30:35) How to Fuel Before a Big Run
  • (00:35:00) Animal-based vs Plant-based Diet
  • (00:41:20) Macros and Calories for Running
  • (00:47:50) Caffeine for Running
  • (00:53:20) Gut Health
  • (00:58:35) Is it OK to Snack?
  • (01:01:15) Seed Oils: Good or Bad?
  • (01:03:45) Added Sugars: Good or Bad?
  • (01:06:05) Conclusion

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Jen Ho - 2before Registered Dietician and Nutritionist

Jen Ho

Jennifer Ho is a highly accomplished Registered Dietitian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States.

Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams.

With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, making a significant impact on their success in sports.

You might enjoy some of Jen;s other interviews below: